Watch a boxer take a punch. The goal was never to never get hit. The goal is knowing how to take the hit, get back on your feet, and keep the fight going.
That's resilience.
A rubber band stretches under pressure and comes back to shape. A dry twig just snaps. Resilience is building the stretch — not avoiding the pressure that tests it.
It's not about never getting knocked down. Everybody gets knocked down. Resilience is how fast you get back up — and whether you get back up at all.
Two questions. Not a test — just locking in what you just read.
In the boxer metaphor, what was the goal never about?
What's the real skill of resilience, according to this lesson?
This is what actually builds your Participant record — separate from the score above, which just resets per browser. One email, logged once per lesson.
Keep stacking reps like this, and something starts adding up. That's not by accident.