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Recovery station · GMF-107

Welcome to the Recovery Station

Restore today. Perform tomorrow.

Defining question: How do I intentionally recover so I can perform at my best?

Not sure where to start? Take the Recovery Fit Check →

What’s Inside the Recovery Station

Start with the first workout free. The remaining four illustrated exercises, guided plan, and workout log are included when you unlock the complete station.

V-002 Breathing Reset

V-002 Breathing Reset

Purpose: Calm the mind.

🔒 Included with station access
V-003 Recovery Walk

V-003 Recovery Walk

Purpose: Refresh attention.

🔒 Included with station access
V-004 Energy Builder

V-004 Energy Builder

Purpose: Manage your energy intentionally.

🔒 Included with station access
V-005 Daily Recovery Routine

V-005 Daily Recovery Routine

Purpose: Build consistent recovery habits.

🔒 Included with station access
First workout freeFour paid equipment workoutsGuided planWorkout log
🔒

Unlock the Recovery Station

One-time purchase. Full access to all 5 pieces of equipment, the plan, and your workout log — yours to keep.


Unlock Recovery Station — Buy Access →
Already purchased?
Keep mental fitness moving

Want to Help Build What Comes Next?

You can join the Mental Fitness Crew with monthly support or make a one-time contribution to the 20 Million Minds campaign.

Join Monthly on Ko-fi → Make a One-Time Contribution →

Recovery is an essential part of mental fitness. This station helps you restore attention, energy, and emotional balance through intentional recovery practices.

Equipment rack

V-001 Recovery ScanGame ready▾
Purpose: Increase awareness of your current state.
Foundation: Rate your mental energy from 1–10.
Builder: Identify what restores or drains your energy.
Elite: Track recovery patterns for seven days.
Recovery begins with awareness.
Real-Life Rep: Complete a recovery scan at midday.
Play Recovery Scan →
V-002 Breathing ResetGame ready▾
Purpose: Calm the mind.
Foundation: Practice five minutes of slow breathing.
Builder: Use your breathing routine during stress.
Elite: Begin important tasks with a breathing reset.
A calm mind makes clearer decisions.
Play Breathing Reset →
V-003 Recovery WalkGame ready▾
Purpose: Refresh attention.
Foundation: Take a ten-minute mindful walk.
Builder: Leave distractions behind.
Elite: Journal insights after your walk.
Movement can restore mental clarity.
Play Recovery Walk →
V-004 Energy BuilderGame ready▾
Purpose: Manage your energy intentionally.
Foundation: List three activities that restore you.
Builder: Remove one unnecessary energy drain.
Elite: Design a daily energy management plan.
Protect your energy like a valuable resource.
Play Energy Builder →
V-005 Daily Recovery RoutineGame ready▾
Purpose: Build consistent recovery habits.
Foundation: Create a five-minute recovery routine.
Builder: Expand it to fifteen minutes.
Elite: Practice it for seven consecutive days.
Consistency turns recovery into strength.
Real-Life Rep: Schedule tomorrow's recovery period today.
Play Daily Recovery Routine →
Level up your recovery training

Same skill, real pressure. Four sessions that take Recovery Station from practiced to proven.

Ease inCheck the Tank
Check the Tank
Check your real energy level before saying yes to more.
BuildReal Refuel
Real Refuel
Pick what actually restores you, not just distracts you.
PeakPush vs Rest
Push vs Rest
Honor real demand on you without abandoning recovery.
Cool downWind Down
Wind Down
No timer, no score. Let today's effort wind down.
One-time purchase per session Scroll up to unlock the Recovery Station →

Go deeper

The equipment builds the skill. This is where you understand it — and talk about it with people doing the same work.

Learn
Start the Recovery lessons →
Four short lessons on the theory behind this station.
Talk about it
Join the Recovery Group →
Opens after a couple real reps on the rack.

Seven-day recovery plan

  1. Day 1 Recovery Scan
  2. Day 2 Breathing Reset
  3. Day 3 Recovery Walk
  4. Day 4 Energy Builder
  5. Day 5 Daily Recovery Routine
  6. Day 6 Combine V-001 through V-003
  7. Day 7 Complete full Recovery workout

Workout log

Coach's closing message

Recovery is not a pause in mental fitness — it is part of the workout. Every intentional recovery period prepares you for stronger performance.