A moment gets described. Pause, notice what's actually happening in it, and name the emotion most likely underneath it before moving on. There's no perfect score here — the goal is the noticing itself.
Workout complete
Naming what you feel before deciding how to respond.
Pause once today and complete the sentence, “I’m noticing…” before you act.
The complete Emotional Balance Station adds: Pause Button · Response Selector · Pressure Practice · Recovery Builder
See the Complete Emotional Balance Station →Your free workout stays available. Unlock the rest of the equipment when you’re ready.