Not just about hours in bed — about whether your mind actually gets to power down.
Rate how true each statement feels for you lately — Never, Rarely, Sometimes, Often, or Always. No scoring pressure, just an honest look at where you stand with recovery and sleep right now.
Enter your email to see what your results show and the workout built to move you forward.
Screens before bed and irregular schedules keep your mind in a low-grade 'on' state long after your body lies down. Poor recovery quietly compounds everything else on this list — it's often the one skill that, once trained, makes every other skill easier.
Recovery Scan practices checking in with your actual state instead of just pushing through — the same skill that makes it possible to notice you need rest before you're running on empty.
Try it now: Recovery Scan
Play Recovery Scan →Questions about your results? Email Freddy@lovpe.org — Fred reads every one.