Notifications, tabs, half-finished tasks. Let's see how your attention is actually holding up right now.
Rate how true each statement feels for you lately — Never, Rarely, Sometimes, Often, or Always. No scoring pressure, just an honest look at where you stand with focus right now.
Enter your email to see what your results show and the workout built to move you forward.
Focus isn't willpower — it's a trained skill, and it's been reshaped hard by short-form content and constant notifications. Every ping trains your brain to expect the next hit of stimulation, which makes sustained attention feel harder than it used to. The good news: attention responds to practice, the same way any muscle does.
Attention Spotlight builds the specific skill of noticing when your focus drifts and gently pulling it back — the core mechanic behind every other focus practice.
Try it now: Attention Spotlight
Play Attention Spotlight →Questions about your results? Email Freddy@lovpe.org — Fred reads every one.